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PHOTO: Found a great new dog park, getting sun and a break from work with our puppy Aim for 2663C, 100 fat, 300 carbs, 140 prot Reached 2476C, 80 fat, 327 carbs, 118 prot k907M 2476C, 145.8up 15.5up 123lm(84.5%) 29.5" slept 10:00p-6:00a 8h, fast 11:00p-11:00a 12h, water 8.0c Started 9/6 GAIN CYCLE at 144.2lb, 122lean (15.1% fat) PUArcher2x8, PlUpCommando 8,5,4, Easy Wipers 8,6,4, DipCountertop 5
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2476 kcal
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Fat: 80.28g | Prot: 117.79g | Carb: 327.18g.
Breakfast: LTYY Almost Vegan Protein with Whey, Bertucci's Tiramisu, Gosling's Ginger Beer, b.good Sweet Potato Fries, Lean or Extra Lean Ground Beef or Patty, b.good El Guapo Burger, Bananas, Riceless Vegan Protein, 365 Organic Almond Milk - Unsweetened, Macadamia Nuts, Hummus, Trader Joe's Organic Soft Multigrain Bread, Lightlife Foods Smart Dogs Veggie Protein Links, Blue Ribbon Hot Dog Roll, Water. more...
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gaining 11.2 lb a week
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 Comments
What an attractive couple!!
08 Sep 20 by member: cb27713
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Photos great. You both look so happy.
08 Sep 20 by member: carol655
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08 Sep 20 by member: RapOet
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You are a beautiful couple! Wish you continued happiness.
08 Sep 20 by member: GibJig
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Don't see a puppy but she is a beauty! 💕
08 Sep 20 by member: davidsprincess
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You guys make a gorgeous couple!
08 Sep 20 by member: Diana 1234
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08 Sep 20 by member: one.point.O
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I was going to say the same thing.... gorgeous couple!
08 Sep 20 by member: melissapko
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We got all the pretty people here on FS taking care of ourselves.
08 Sep 20 by member: Joelmel
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08 Sep 20 by member: melissatwa
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Beautiful couple. Thanks for sharing.
08 Sep 20 by member: pegaleg54
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You're wife is drop dead gorg.
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All I see are puppy eyes🥰🥰🥰🥰
08 Sep 20 by member: ocean_girl
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Thank you for the love yall. ❤
Might post a photo of the puppy one of these days too.
09 Sep 20 by member: RapOet
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09 Sep 20 by member: Alnona
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Hey @nomanmalik your comment was mad spammy. 1. I've never seen a comment from you before, and then your "comment" is a whole post in itself. 2. Nothing to do with my post or my journey. 3. I am not on a keto diet, and don't need advice about keto diets. If you really are trying to help people, find out what they're interested in BEFORE you offer your "help".... cause otherwise it's not help, it's an assumption along with spam
09 Sep 20 by member: RapOet
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Hey man there what everyone calls the trolls. They create burner accounts just to spam our posts pushing crap products and websites. You can delete their comments and report them somehow but they pop up fast. Like all those stupid calls I get about my vehicle warranty.
09 Sep 20 by member: one.point.O
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Thanks @one.point.O I just deleted it. LOL the vehicle warranty! Is there a spam button, or is something complex to mark them as spam?
09 Sep 20 by member: RapOet
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Not sure. Others say they report the accounts. Maybe on the website. The app features are limited.
09 Sep 20 by member: one.point.O
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It's okay, most comments are cool people like you . That's my focus 🌟
09 Sep 20 by member: RapOet
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