Weigh In record (no journal entry) for 05 August 2013
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180.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1982 kcal
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Fat: 153.15g | Prot: 75.49g | Carb: 89.23g.
Breakfast: Walnuts, Steel Cut Oatmeal, Butter, Coffee. Lunch: Total 0% Greek Yogurt, Smoked Beef Sausage with Cheese, Walnuts. more...
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losing 28.0 lb a week
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