ShellyT77's Journal, 29 January 2009

Well, A week ago today I was on my way to the hospital for Surgery.
I didn't hardly eat anything this week and still only lost 1 lb. Oh well, I didn't hardly "DO" anything either so I guess it evens out.

My surgery was successful and is now behind me. I am healing up nicely and will start to add my exercise back in gradually this week.

Wow - It is almost February. January just flew right by me!

Hope everyone else has a great week!

137.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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523 kcal

Fat: 24.55g | Prot: 16.97g | Carb: 64.20g.   Breakfast: hazelnut creamer, weight watchers lemon cake, coffee. Lunch: subway club, cheese slice, mayo. more...

1775 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...