Weigh In record (no journal entry) for 05 August 2013
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1193 kcal
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Fat: 30.75g | Prot: 61.08g | Carb: 114.06g.
Breakfast: Millville GetBalance Protein & High Fiber Multigrain Cereal, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), Raspberries. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Happy Farms Light Spreadable Cheese Wedges, Vegetable Soup (Home Recipe), Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds). Snacks/Other: Weight Watchers Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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gaining 12.3 lb a week
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