Weigh In record (no journal entry) for 02 December 2010
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216.2 lb
Lost so far: 17.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1203 kcal
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Fat: 18.80g | Prot: 22.71g | Carb: 242.18g.
Breakfast: California Golden Raisins, Tomato Juice, Grapefruit (Pink and Red). Lunch: Chunky Chicken Noodle Soup, Plain Corn Chips. Snacks/Other: California Golden Raisins, Celery Snack Pack. more...
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losing 2.8 lb a week
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