Weigh In record (no journal entry) for 05 August 2013
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149.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2972 kcal
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Fat: 87.51g | Prot: 190.16g | Carb: 351.03g.
Lunch: Fortune Cookie, Thai Kitchen Peanut Sauce, P.F. Chang's Spring Rolls, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Clif Bar Mojo Bar - Mountain Mix, Tangerine. Snacks/Other: Clover Valley Chocolate Chip Chewy Granola Bar , Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Starbucks Chocolate Chunk Cookie, Starbucks Skinny Vanilla Latte (Grande). more...
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1888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Driving - 2 hours, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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