owlfeathers's Journal, 05 August 2013

huge week end staying the same is ok

196.0 lb Lost so far: 46.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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707 kcal

Fat: 43.83g | Prot: 52.25g | Carb: 22.84g.   Breakfast: Atkins Advantage Peanut Butter Granola Bar, Coffee, Heavy Cream. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Costco Italian Sausage Links. Snacks/Other: Great Value Sugar Free Strawberry Jello. more...

2306 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...