Weigh In record (no journal entry) for 05 August 2013
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127.0 lb
Lost so far: 2.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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986 kcal
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Fat: 53.66g | Prot: 41.07g | Carb: 86.55g.
Breakfast: 2% Fat Milk. Lunch: Kraft Peppercorn Ranch Dressing & Dip, Feta Cheese, Fresh Express Spring Mix. Dinner: Ketchup, Ore-Ida Tater Tots, Beef Sloppy Joe (No Bun), Kroger Value Hamburger Buns. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 12.6 lb a week
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sashpaw's weight history
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