Weigh In record (no journal entry) for 08 September 2020
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193.3 lb
Lost so far: 41.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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2192 kcal
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Fat: 77.41g | Prot: 137.55g | Carb: 141.50g.
Breakfast: Maçãs Red Delicious, Nestlé Leite Ninho Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Vapza Batata Doce em Cubos Cozida no Vapor. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Seara Costela Suína com Molho Barbecue. Dinner: Vinho Cabernet Sauvignon, Coco Seco, Repolho, Maçãs Red Delicious, Coxa de Frango (Pele Não Consumida), Vapza Batata Doce em Cubos Cozida no Vapor. Snacks/Other: Sunny Day Queijo Frescal, Ovo. more...
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losing 7.7 lb a week
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