Weigh In record (no journal entry) for 05 August 2013
|
183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2013:
|
2487 kcal
|
Fat: 74.91g | Prot: 106.52g | Carb: 359.48g.
Breakfast: Chocolate Cheerios, Mountain Dew Diet Mountain Dew (Can), 1% Fat Milk. Lunch: Panda Express Cream Cheese Rangoon, Panda Express Sweet & Sour Chicken Breast, Panda Express Steamed Rice. Dinner: Cooked Green Peas (Canned), Lakeland Hamburger Bun, Sadler's Smokehouse Thinly Sliced Beef Brisket with Barbecue Sauce. Snacks/Other: Dairy Queen Reese's Peanut Butter Cup Blizzard (Small), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
|
|
2223 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|