joyce bacalis's Journal, 05 August 2013

I helps to be more active

172.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 46.68g | Prot: 40.03g | Carb: 139.99g.   Breakfast: Boiled Egg, Bing Cherries, Yoplait 2X Protein Greek Yogurt - Coconut, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Water. Lunch: Russell Stover Sugar Free Toffee Squares, Zaxby's Minute Maid Lite Lemonade (32 oz), Ken's Steak House Red Wine Vinegar & Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Lite Beer, White Table Wine, Pop Secret Movie Theater Butter Popcorn, Fresh & Easy Seafood Cocktail Sauce, Louis Kemp Imitation Crabmeat. Snacks/Other: Marie Callender's Blueberry Muffin Mix. more...

2148 kcal

Activities & Exercise: leslie sansone - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...