cleyt's Journal, 05 August 2013

145.8 lb Lost so far: 1.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 35.19g | Prot: 99.79g | Carb: 315.23g.   Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Dunkin' Donuts Coffee, Bananas . Lunch: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Anheuser-Busch Anheuser-Busch Budweiser Light Lime Beer, Anheuser-Busch Anheuser-Busch Budweiser Light Lime Beer, Anheuser-Busch Anheuser-Busch Budweiser Light Lime Beer, Anheuser-Busch Anheuser-Busch Budweiser Light Lime Beer, Anheuser-Busch Anheuser-Busch Budweiser Light Lime Beer, Anheuser-Busch Budweiser Light Lime Beer, Clif Bar Clif Bar - Chocolate Brownie, Dunkin' Donuts Chocolate Frosted Donut. more...

2679 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 36 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...