rocketeer's Journal, 05 August 2013

129.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 39.61g | Prot: 56.31g | Carb: 51.14g.   Dinner: Fresh & Easy Tzatziki, TOPS Markets Round Top White Bread, Lamb Shoulder Chop (Lean Only Eaten). Snacks/Other: Kiwi Fruit. more...

1822 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...