Star of the Story's Journal, 05 August 2013

144.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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774 kcal

Fat: 18.53g | Prot: 46.42g | Carb: 97.52g.   Breakfast: General Mills Multi Grain Cheerios Peanut Butter, Silk Pure Almond Milk - Original. Lunch: Birds Eye Broccoli Florets, The Fishin' Co. Salmon Fillet, Birds Eye California Blend Frozen Vegetables (birds eye), Okra (Frozen). Dinner: Salmon Fillet, California Blend Frozen Vegetables (birds eye). Snacks/Other: Food Lion Peanut Butter Crackers. more...

2208 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...