Weigh In record (no journal entry) for 05 August 2013
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115.1 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1224 kcal
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Fat: 50.42g | Prot: 46.88g | Carb: 112.94g.
Breakfast: Dairy Farmers Skim Milk, Be Natural Nut Bar, Toasted Raisin Bread. Lunch: Jenny Craig Fruit Muesli Cookie, Pine Nuts (Pignolias), Coles Danish Style Fetta, Baby Spinach, KR Castlemaine Shaved Mild Salami. Dinner: Sour Dough Bread, Sauvignon Blanc Wine, Sunrice Brown Fried Rice 90 Seconds, Prawns. more...
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1299 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Other Related Links
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HLhl's weight history
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