Weigh In record (no journal entry) for 05 August 2013
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1145 kcal
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Fat: 37.61g | Prot: 54.69g | Carb: 160.43g.
Breakfast: 2% Fat Milk, Basic 4. Lunch: Water, Beef or Meat Gravy, Roasted Potato, Roast Beef. Dinner: Water, Corn On The Cob with Butter, Turkey Breast Meat. Snacks/Other: Sugar Wafers (with Creme Filling). more...
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steady weight
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