Weigh In record (no journal entry) for 05 August 2013
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211.2 lb
Lost so far: 83.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2659 kcal
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Fat: 105.06g | Prot: 97.01g | Carb: 334.70g.
Breakfast: Kellogg's Frosted Flakes, Great Value Fat Free Milk. Lunch: Crystal Light On The Go Energy Grape Drink Mix, Peanut Butter and Jelly Sandwich, Lay's Sour Cream & Onion Potato Chips. Dinner: Flour Tortilla Fajita Size, Hamburger Helper Cheddar Cheese Melt, Fried Cabbage, Mexican Rice. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2895 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.1 lb a week
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