Weigh In record (no journal entry) for 08 September 2020
|
178.8 lb
Lost so far: 8.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2020:
|
3063 kcal
|
Fat: 95.73g | Prot: 260.34g | Carb: 279.97g.
Breakfast: Walnuts, Bananas , Alpro Soya Unsweetened Soya Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, The Tofoo Co. Naked Organic Tofu, Morrisons British Semi Skimmed Milk, Tesco Bran Flakes, Nutri Brex Wheat Bran Fibre Biscuits. Lunch: Snickers Protein Flapjack , The Tofoo Co. Naked Organic Tofu, Eatlean Grated Protein Cheese, Heinz Reduced Salt & Sugar Tomato Ketchup, Morrisons Protein Bread, Tesco Free Range Eggs. Dinner: Broccoli , Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Myprotein Layered Protein Bar - Chocolate Sundae, Dark Chocolate Chips, Jumbo Oats, Impact Whey Protein - Strawberry Cream 1kg, British Semi Skimmed Milk, Bananas, Date, Walnuts, Carrots , Cherry Tomatoes, Turkey Breast Meat , Tesco Pearl Barley, Eatlean Grated Protein Cheese, Tesco British Beef Lean Steak Mince, Tesco Red Kidney Beans in Water, Broccoli. Snacks/Other: Tesco Chia Seeds, Almond Butter, Tesco Value Cottage Cheese, Omega 3. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeJustin's weight history
|