Weigh In record (no journal entry) for 05 August 2013
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144.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1162 kcal
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Fat: 53.61g | Prot: 77.80g | Carb: 94.89g.
Breakfast: Heinz Tomato Ketchup, Kraft 2% Milk American Cheese Singles, Egg Beaters Egg Beaters - Original, Jimmy Dean Fully Cooked Turkey Sausage Links, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hood Cottage Cheese with Pineapple, Perdue Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Grape Tomatoes, Green Peppers, Wish-Bone Fat Free Italian Dressing. Dinner: Land O'Lakes Sliced American Cheese, Harvestland Premium White Ground Turkey Burgers, Arnold Multi-Grain Sandwich Thins, Hellmann's Light Mayonnaise, Great Value Bread & Butter Chips Pickles, Lay's Classic Potato Chips (28.3g). more...
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2435 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours, Weight Training (moderate) - 1 hour. more...
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losing 0.8 lb a week
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