euheide's Journal, 05 August 2013

8.4 % body fat (highly inaccurate reading from body composition scanner)


My inaccurate waist measuring: 80.6 cm (sort of)

129.9 lb Lost so far: 14.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 82.66g | Prot: 74.49g | Carb: 243.25g.   Breakfast: Chicken Breast, Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Fruit Juice, Hotdog, Chocolate Doughnut (Cake Type). Dinner: Pastel de Nata, Haagen-Dazs Coffee Ice Cream, Iglo Lasagna Iglo. more...