Weigh In record (no journal entry) for 01 December 2010
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151.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2595 kcal
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Fat: 99.83g | Prot: 93.53g | Carb: 346.78g.
Breakfast: Flavors French Vanilla Ground Coffee, Milk (1% Lowfat with Added Vitamin A), Oatmeal Squares Cereal. Lunch: Chocolate Miniatures, Chester's Cheese Flavored Puffcorn Snacks, Water, Grilled Cheese Sandwich. Dinner: 4% Cottage Cheese with Pineapple, 100% Premium Orange Juice (Plus Calcium), Kirkland Real Mayonnaise, Green Leaf Lettuce, Tomatoes, country kitchen all natural whole grain bread, Thick Sliced Bacon. more...
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3246 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Shopping - 1 hour, Housework - 3 hours, Sleeping - 5 hours, Resting - 5 hours and 40 minutes, Desk Work - 4 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 4 hours. more...
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