Krissbo's Journal, 01 December 2010

240.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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861 kcal

Fat: 45.51g | Prot: 51.19g | Carb: 65.23g.   Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: gnc lean. Dinner: Large Hamburger, lays wavy. more...

3212 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...