JovialJ's Journal, 07 September 2020

162.6 lb Lost so far: 52.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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707 kcal

Fat: 38.07g | Prot: 49.64g | Carb: 55.61g.   Breakfast: Great Value Mixed Nuts, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Premier Nutrition High Protein Shake - Vanilla. Dinner: Mayonnaise (Low Calorie), Garden Cuts Green Leaf Lettuce, Tomatoes, Oscar Mayer Traditional Bacon, Trader Joe's Low Calorie Light Wheat Bread. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

3191 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Cooking - 4 hours, Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...