Weigh In record (no journal entry) for 05 August 2013
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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788 kcal
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Fat: 16.78g | Prot: 85.22g | Carb: 66.10g.
Breakfast: Hovis Best of Both Medium. Lunch: Deli2go Chinese Chicken on A Stick. Dinner: Chicken Breast. Snacks/Other: Kingsmill Pancake, Lucozade Sport Lite. more...
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gaining 21.0 lb a week
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Colinhiscock's weight history
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