Weigh In record (no journal entry) for 05 August 2013
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120.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 August 2013:
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1217 kcal
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Fat: 43.19g | Prot: 27.90g | Carb: 190.98g.
Breakfast: Full Throttle Blue Agave Energy Drink, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Whitener, Bananas. Lunch: kraft Kraft Handi-Snacks Cheez'nCrackers, Jif Simply Jif Creamy Peanut Butter, Gala Apples, Bananas. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces). more...
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2004 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Driving - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 5 hours, Resting - 12 hours and 57 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 16 minutes, Weight Training (moderate) - 20 minutes. more...
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