Weigh In record (no journal entry) for 05 August 2013
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173.7 lb
Lost so far: 10.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1763 kcal
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Fat: 54.51g | Prot: 53.92g | Carb: 261.52g.
Breakfast: Woolworths Fat Free Blueberry Yoghurt, Multi Seed Rye Bread, Guacamole. Lunch: Woolworths Slimmers Choice Spaghetti Bolognese. Dinner: Brown Sugar, Lipton Rooibos Tea, Woolworths Grated Mature Cheddar (6 Months), Apricot Jams and Preserves, Scone. Snacks/Other: Woolworths Gums Galore, Freshpak Rooibos, Bakers Tennis Biscuits. more...
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2340 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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