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Efeito drástico de 2 dias de jacada! ☹️☹️☹️
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194.4 lb
Lost so far: 39.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2869 kcal
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Fat: 102.93g | Prot: 196.94g | Carb: 165.82g.
Breakfast: Sunny Day Queijo Frescal, Coco Seco, Ovo. Lunch: Korin Coxinha da Asa, Tomates, Feijaozao. Dinner: Vinho Cabernet Sauvignon, Cerveja Light, Vinho Cabernet Sauvignon, Repolho, Korin Coxinha da Asa. Snacks/Other: Zona Cerealista Eritritol, Vapza Batata Doce em Cubos Cozida no Vapor, Sunny Day Queijo Frescal, Integralmedica Whey Bar Protein Chocolate com Amendoim. more...
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gaining 8.5 lb a week
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