Weigh In record (no journal entry) for 07 September 2020
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241.6 lb
Lost so far: 0.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2539 kcal
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Fat: 115.83g | Prot: 96.16g | Carb: 274.95g.
Breakfast: PowerBar ProteinPlus - Chocolate Brownie, Real Quality Pflaumen Getrocknet. Lunch: Leichter Genuss Rohschinken, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, REWE Beste Wahl Brotzeit Gurken, Popp Tomate-Mozzarella Brotaufstrich, Milbona Käseaufschnitt Light (36g), Ja! Delikatess Kochschinken. Dinner: Lipton Ice Tea Lemon, Fresh Care Pasta Salat, Bertolli Pesto Verde. Snacks/Other: Covo Jaffa Cake Orange, Cadbury Wunderbar. more...
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losing 2.3 lb a week
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