Weigh In record (no journal entry) for 04 August 2013
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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931 kcal
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Fat: 27.86g | Prot: 36.49g | Carb: 137.17g.
Lunch: Raspberry Spread, Reduced Fat Creamy Peanut Butter, Whole Grain Tortillas. Dinner: Chunky New England Clam Chowder. Snacks/Other: Thousand Island Dressing, Cucumber (with Peel), Tomatoes, Apples. more...
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losing 10.5 lb a week
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