|
was a healthy day yesterday. going to keep it going! obviously don't expect to loose 2 lbs everyday, but every week would be nice! its up to me!!
|
181.4 lb
Lost so far: 18.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2013:
|
1272 kcal
|
Fat: 51.65g | Prot: 44.68g | Carb: 166.70g.
Breakfast: Cantaloupe Melons, hashbrown, coffee, egg. Lunch: Peanut Butter, Apples, Lettuce Salad with Assorted Vegetables, Green String Beans, Tortilla. Dinner: Broccoli Flower Clusters, Mashed Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: White Bread, Stater Bros. Neopolitan Ice Cream. more...
|
|
2484 kcal
|
Activities & Exercise:
Shopping - 3 hours, Walking (moderate) - 3/mph - 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|