Weigh In record (no journal entry) for 04 August 2013
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199.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2090 kcal
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Fat: 78.99g | Prot: 91.61g | Carb: 247.19g.
Breakfast: Clif Bar Clif Bar - Chocolate Brownie. Lunch: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Sara Lee Classic 100% Whole Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Northwoods Blueberry Preserves. Dinner: Root Beer, Deviled Egg, White Potatoes (Flesh and Skin), Fruit Salad, Green String Beans, Ground Beef (Cooked), Pork Chop. Snacks/Other: Grand Marnier Grand Marnier. more...
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2947 kcal
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Activities & Exercise:
Standing - 20 minutes, Sitting - 3 hours, Driving - 1 hour, Running - 6/mph - 18 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...
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gaining 12.6 lb a week
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