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Welcome to August! I'm changing things up this month; shifting my macros down to a sedentary level. Although I am working out, with weights, regularly, I still SIT most of the day; at work for sure, plus I'm commuting a total of 1.5 hours daily. I do stand & do more at home in the evening but it's still not enough to consider myself 'active'. So I'm planning to eat less & see how that works. Also, we are moving & I'm changing jobs in September that will eliminate pretty much all of the sedentary-ness of this current lifestyle, so I should really be able to reach my goals.
August will be challenging...I'm going to take it one meal, one workout, one day at a time.
Let's get it!
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1446 kcal
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Fat: 59.89g | Prot: 90.07g | Carb: 150.89g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Peach, Blueberries, Strawberries, Wegmans 1% Cottage Cheese, Butter (Salted), Coffee (Brewed From Grounds), Nature's Promise Organic Half & Half. Lunch: Dare Breton Multigrain Crackers, Newman's Own Light Raspberry & Walnut Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Dole Butter Bliss Salad Mix, Chicken Breast. Dinner: Chicken Breast, Sweet Potato, Extra Virgin Olive Oil, Brussels Sprouts, Broccoli. Snacks/Other: Planters Honey Roasted Peanuts, Ghirardelli Intense Dark Sea Salt Soiree, Plums. more...
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losing 0.1 lb a week
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