Jackson88's Journal, 06 September 2020

174.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 52.75g | Prot: 58.22g | Carb: 115.35g.   Breakfast:  Coffee with Cream and Sugar, Harris Teeter Blueberries, Post Shredded Wheat Original Spoon Size Cereal,  Coffee with Cream and Sugar. Lunch:  Egg Salad Sandwich. Dinner: Kirkland Signature Farmed Atlantic Salmon,  Lettuce Salad with Cheese, Tomato and/or Carrots, Maker's Mark Bourbon Whiskey. Snacks/Other: Trader Joe's Multigrain Crackers. more...

2503 kcal

Activities & Exercise: Padel Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...