Weigh In record (no journal entry) for 04 August 2013
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219.0 lb
Lost so far: 51.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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683 kcal
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Fat: 25.75g | Prot: 43.05g | Carb: 70.25g.
Breakfast: Steel Cut Irish Oatmeal, UNJury Protein Powder. Lunch: Chips, Egg Salad Sandwich on White Bread. Dinner: Hot Sopressata Dry Sausage, Chili (Small). Snacks/Other: Chewy Granola Bars - Peanut Peanut Butter. more...
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losing 3.5 lb a week
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Padderic's weight history
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