Weigh In record (no journal entry) for 04 August 2013
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111.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1534 kcal
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Fat: 105.99g | Prot: 80.39g | Carb: 65.55g.
Breakfast: Grapefruit (Pink and Red), Byrne Dairy Heavy Whipping Cream, Coffee. Lunch: Cooked Red Cabbage, Bumble Bee Chunk Light Tuna in Water, Kraft Fat Free Mayonnaise. Dinner: College Inn 99% Fat Free Beef Broth, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil, Bland Farms Vidalia Sweet Onion, Giorgio Sliced Mushrooms, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Celery, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Grapefruit (Pink and Red), Celery , Jif Whips, Jif Whips. more...
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gaining 12.6 lb a week
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