|
2lb loss is nov. not the 4 i was hoping for but i'll try harder this month... can't wait to see 175 again!
|
179.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2010:
|
2212 kcal
|
Fat: 99.56g | Prot: 73.78g | Carb: 207.87g.
Breakfast: Sausage Biscuit (Large), Coffee or Table Cream (Light), Regular Coffee, Granulated Splenda. Lunch: Deli Creations Oven Roasted Turkey with chive and onion spread. Dinner: Big Hot Ham 'N' Cheese, Natural Cut French Fries (Small). Snacks/Other: Maple & Brown Sugar Instant Oatmeal, Pinot Noir Wine, Granulated Sugar, Coffee, Coffee or Table Cream (Light). more...
|
|
2818 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 4 hours and 10 minutes, Sleeping - 8 hours and 45 minutes, Standing - 1 hour and 20 minutes, Driving - 1 hour and 15 minutes, Shopping - 10 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjason's weight history
|