euheide's Journal, 04 August 2013

9.1 % body fat (highly inaccurate reading from body composition scanner)


my inaccurate waist measuring (horizontally over navel): 80.4 cm (sort of)

130.3 lb Lost so far: 13.9 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 72.78g | Prot: 94.44g | Carb: 141.49g.   Breakfast: Chicken Breast. Dinner: Iglo Lasagna Iglo. Snacks/Other: Chocolate Milk (Lowfat), Whole Milk, Whole Milk, Whole Milk, Chocolate Doughnut (Cake Type), Dried Prune, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk. more...