Weigh In record (no journal entry) for 04 August 2013
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140.7 lb
Lost so far: 0 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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3151 kcal
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Fat: 142.13g | Prot: 119.07g | Carb: 397.93g.
Breakfast: Pineapple, Danone ベビーダノン 黄色の野菜10, Avocados, Cherry Tomatoes, Canned Crab, Olive Oil, Brown Bread. Lunch: Fuji Apples, Watermelon, Egg, ground beef, vegetable and pasta dish. Dinner: Ajinomoto Pal Sweet, Natto, Plain Yogurt (Whole Milk). Snacks/Other: 亀田製菓 ハッピーターン (4g), Snickers Snickers Bar (Miniatures), Coffee with Milk, Brown & Haley Almond Roca Candy, Ferrero Ferrero Rocher Hazelnut Chocolates, Kraft Japan Stride Endless Mint sugarless gum, ブルボン アルフォート ミニチョコレートアロマビター, Light Tortilla Corn Chips. more...
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losing 1.5 lb a week
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