Weigh In record (no journal entry) for 04 August 2013
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152.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1326 kcal
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Fat: 25.75g | Prot: 171.79g | Carb: 108.77g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), MRM CLA 1250, Albertsons Hard Boiled Egg Whites, Carrots, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Chicken Breast (Oven Roasted, Fat Free, Sliced), Member's Mark Omega 3 Fish Oil (1000 mg), MRM CLA 1250, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Plums, Pears, Wonderful Roasted & Salted Pistachios in Shells, Coffee with Sugar, Lipton Clear Green. more...
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2904 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Desk Work - 10 hours and 30 minutes. more...
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steady weight
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