cleyt's Journal, 01 December 2010

154.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 111.58g | Prot: 72.10g | Carb: 372.87g.   Breakfast: 100 Calorie Ice Cream Bites - Vanilla. Lunch: 12" Turkey Breast, Prints Original Potato Crisps. Dinner: Mountain Dew (20 oz), Pepperoni Pizza (Frozen, Cooked). Snacks/Other: 100 Calorie Ice Cream Bites - Vanilla, Mountain Dew (20 oz). more...

3488 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Running - 9/mph - 1 hour and 10 minutes, Standing - 3 hours and 30 minutes, Resting - 13 hours, Sleeping - 6 hours. more...