Weigh In record (no journal entry) for 04 August 2013
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1728 kcal
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Fat: 82.64g | Prot: 80.13g | Carb: 160.43g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Kit Kat Mint, Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Pork Farms Mini Pork Pies, Butter (Salted) , PizzaExpress Sloppy Giuseppe, Ziggy's Internationale Gouda Cheese. Dinner: Domino's Pizza Garlic Pizza Bread , Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Chicken Breast, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Butter (Salted). more...
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2026 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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