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So lucky that I’m losing this weight without pain - it just seems so easy cause I look forward to my lunch which is always almost all my calories and then I go back on my fast which is easy cause I’m full. 😃🌸❤️👍
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205.8 lb
Lost so far: 15.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1223 kcal
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Fat: 65.33g | Prot: 41.06g | Carb: 119.72g.
Breakfast: American Cheese, Daisy Sour Cream, Fruit Salad with Salad Dressing or Mayonnaise, Salad Dressing. Dinner: Wendy's Taco Salad. Snacks/Other: Darrell Lea Soft Eating Strawberry Liquorice. more...
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losing 1.4 lb a week
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 Comments
Fasting has been very beneficial for me too. For some reason, I find it easier to decrease my intake by 1/3 a few times a week then just to try to eat less every day.
09 Sep 20 by member: LaughingChevre
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