Weigh In record (no journal entry) for 06 September 2020
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162.7 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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2301 kcal
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Fat: 70.19g | Prot: 235.48g | Carb: 201.21g.
Breakfast: Asda Whole Milk, Alpro Unsweetened Almond Milk, Asda 30% Less Fat Squirty Cream, Whole Earth Crunchy Organic Peanut Butter, Michael Korey pancakes. Lunch: Sainsbury's Mange Tout, Broccoli, Brown Rice (Long-Grain, Cooked), Olive Oil, Onions, Chicken Breast Meat, Tesco Value Chopped Tomatoes, Garlic, Waitrose Rogan Josh Paste. Dinner: Mixed Salad Greens, Tomatoes, Tesco American Style Mustard, Heinz Reduced Salt & Sugar Tomato Ketchup, Ryvita Protein, Tesco Venison Grillsteak. Snacks/Other: Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein (25g), Cocoa Powder (Unsweetened), Grenade Carb Killa Cookies & Cream. more...
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losing 6.9 lb a week
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