Weigh In record (no journal entry) for 01 December 2010
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119.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2010:
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1040 kcal
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Fat: 50.67g | Prot: 56.14g | Carb: 87.24g.
Breakfast: Almonds, Maple Brown Sugar Low Sugar Oatmeal. Lunch: Ranch Chicken Wrap. Dinner: Oil and Vinegar, Garden Salad, String Cheese, pistachio. Snacks/Other: White Wine, Mint Hershey Kiss, Detour, BABY CARROTS. more...
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1720 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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