Weigh In record (no journal entry) for 04 August 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1110 kcal
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Fat: 26.22g | Prot: 43.88g | Carb: 128.12g.
Breakfast: Hovis Granary Wholemeal Bread. Lunch: Warburtons Half & Half Medium, Deli2go Chinese Chicken on A Stick. Dinner: Tesco Ham Mushroom Pizza. Snacks/Other: Hartley's Low Calorie Blueberry & Blackcurrant Flavour Jelly, McVitie's Ginger Nuts, McVitie's Jaffa Cakes, Torq Gel. more...
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gaining 21.0 lb a week
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Colinhiscock's weight history
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