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9st 5 (half on @ww) I've only had two days this week back on it so I wasn't really expecting a result yet so this was a pleasant surprise today and has encouraged me today when I've been hungry and headachey. I've had a day of running around the county for emergency dentistry for my daughter so at least that's provided some distraction! I'm hoping I can keep up the good work to reverse the upward trend @ww on Wed :-)
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131.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1295 kcal
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Fat: 27.37g | Prot: 63.04g | Carb: 197.10g.
Breakfast: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lunch: Blueberry Yoghurt, Blueberries, Multiseed Farmhouse Batch, Wholenut Peanut Butter, Bananas. Dinner: Cherry Yoghurt, Cheddar Cheese, Roasted Potato (Fat Not Added in Cooking), Tomato and Herb Pasta Sauce, Mince. Snacks/Other: Mint Hot Chocolate, Vanilla Yogurt, Raisins (Seedless), Golden Delicious Apples. more...
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2156 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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