Weigh In record (no journal entry) for 03 August 2013
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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837 kcal
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Fat: 57.27g | Prot: 60.35g | Carb: 18.38g.
Breakfast: Olive Oil, Mushrooms, Cooked Spinach (Fat Not Added in Cooking), Chicken or Turkey Cordon Bleu. Lunch: Prawns. Dinner: No Name Low Fat Smoked Chicken Breast. more...
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losing 4.3 lb a week
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rockinsize16's weight history
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