Weigh In record (no journal entry) for 03 August 2013
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2013:
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1825 kcal
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Fat: 85.14g | Prot: 111.53g | Carb: 167.58g.
Breakfast: Madhava Light Agave Nectar, Great Value Original Instant Oatmeal, Honey, Lipton Tea Bags. Lunch: Grapes, Raisins (Seedless), Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tuna in Water (Canned), San Pellegrino Sparkling Mineral Water. Dinner: Honey, Malt-O-Meal Original Hot Wheat Cereal, Green Olives, Yellow Mustard, Ground Beef (Cooked). Snacks/Other: Honey, Lipton Black Tea Bags, Nature's Harvest Sunflower Kernels, Whole Milk, Whole Milk, Nature's Harvest Sunflower Kernels. more...
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2670 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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