Weigh In record (no journal entry) for 03 August 2013
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110.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1863 kcal
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Fat: 109.66g | Prot: 106.30g | Carb: 90.97g.
Breakfast: Coffee, Boiled Egg, Byrne Dairy Heavy Whipping Cream. Dinner: Stony Fork Farms Boneless Beef Ribeye Steak, College Inn 99% Fat Free Beef Broth, Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil, Cooked Red Peppers. Snacks/Other: Better'n Peanut Butter Low Sodium, Celery, Celery , Better'n Peanut Butter Low Sodium, Better'n Peanut Butter Low Sodium, Celery, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Hood Light Cream, Coffee. more...
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steady weight
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