Weigh In record (no journal entry) for 03 August 2013
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1192 kcal
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Fat: 22.71g | Prot: 58.03g | Carb: 126.65g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Millville GetBalance Protein & High Fiber Multigrain Cereal, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Kraft Hickory Smoke Barbecue Sauce, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Coffee (Brewed From Grounds), Chicken Thigh (Skin Not Eaten). Snacks/Other: Weight Watchers Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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gaining 1.5 lb a week
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